BodyLab workouts are brutally effective, trench-tested, and results oriented. Each workout is designed from the ground up to provide unparalleled intensity, variety, and results for all skill levels; from deconditioned sedentary mammals to the fittest of athletes. We focus on functional strength, muscular endurance, power production, and cardiovascular capacity. The result is a stronger, fitter, sexier you.
We know that atmosphere can make or break a workout and directly impact your level of commitment. To that end, sessions are augmented by cutting edge audio and visual system, including live DJ performances, and workouts re-designed every 2 weeks. Say goodbye boredom and monotony; kicking-ass has never been this much fun!