Jerk Tenderloin All Recipes –> Entrees –> Pork –> Jerk Tenderloin1 Tablespoon minced onion 1 1/2 teaspoons onion powder 2 teaspoons crushed thyme 1/2 teaspoon salt 1 teaspoon ground allspice 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cinnamon 1 teaspoon sugar 1 teaspoon black pepper 1/2 teaspoon cayenne pepper 1 (1 pound) pork tenderloin 2 [...]
BodyTalk
Jerk Tenderloin
August 15th, 2010Listen to Former Bronco Tom Nalen talk about why The BodyLab works for him!
August 13th, 2010Former Bronco Tom Nalen\’s BodyLab Interview Pictured (from left to right): Floorwax, Rick Lewis, Kathy Lee, Tom Nalen, Boobzilla, and Matt D’Amico
Grilled Tuna Steaks
August 8th, 2010Grilled Tuna Steaks All Recipes –> Entrees –> Seafood –> Grilled Tuna Steaks4 (4 ounce) tuna steaks 1 small onion, thinly sliced and separated into rings 1/2 cup white wine vinegar 1 + 1 Tablespoon + teaspoon sugar 2 teaspoons dried mint 1/2 teaspoon salt 1/4 teaspoon pepperPlace tuna and onion in a shallow baking [...]
Carrot-Nut Bread
August 8th, 2010Carrot-Nut Bread All Recipes –> Desserts –> Baked Goods –> Carrot-Nut Bread 3 medium carrots, shredded 3/4 cup sugar 1/3 cup vegetable oil 1/4 + 2 cup + Tablespoon reduced fat egg substitute 3/4 cup all-purpose flour 3/4 cup whole wheat flour 1/4 cup coarsely chopped walnuts 2 teaspoon baking powder 1/2 teaspoon salt 1/2 [...]
A little something for your weekend .. try all 4!
August 6th, 2010http://eatthis.menshealth.com/slideshow/worlds-4-healthiest-cocktails#title (where they use sugar or simple syrup, use agave nectar)
Yong Bakos’ amazing testimonial!
August 4th, 2010I’ve been waiting a while to write this review to help give my best opinion of BodyLab. If you’ve been looking for a solution to getting back into shape, you’ve found the place. Let me explain. Once fairly active in my life, I found myself promising for years that I would try to get more [...]
Chocolate Marbled Cheesecake
August 1st, 2010Chocolate Marbled Cheesecake All Recipes –> Desserts –> Baked Goods –> Chocolate Marbled Cheesecake 4 cups plain nonfat yogurt 4 chocolate wafers, crushed 1 (8 ounce) package reduced-fat cream cheese 2/3 cup sugar 1/4 cup skim milk 2 Tablespoons all-purpose flour 2 teaspoons vanilla 3 egg whites 1 Tablespoon cocoa 1 teaspoon chocolate extract Place [...]
Spicy Island Chicken
August 1st, 2010Spicy Island Chicken All Recipes –> Entrees –> Chicken and Turkey –> Spicy Island Chicken 1 cup finely chopped white onion 1/3 cup white wine vinegar 6 green onions, finely chopped 6 cloves garlic, minced 1 haba�ero or serrano pepper, seeded and finely chopped 2 teaspoons olive oil 2 teaspoons dried thyme leaves, crushed 1 [...]
Chocolate Strawberry Bars
July 25th, 2010Chocolate Strawberry Bars All Recipes –> Desserts –> Baked Goods –> Chocolate Strawberry Bars 1 cup all-purpose flour 1/4 cup powdered sugar 1/4 cup margarine 3 egg whites 1/2 cup granulated sugar 1/2 cup strawberry jam 3 Tablespoons miniature chocolate chips Heat oven to 350 degrees. Spray a square (9 x 9) baking pan with [...]
Tequila-Lime Chicken
July 25th, 2010Tequila-Lime Chicken All Recipes –> Entrees –> Chicken and Turkey –> Tequila-Lime Chicken 1/4 cup tequila or chicken broth 1/4 cup frozen limeade 1 Tablespoon grated lime peel 6 boneless, skinless chicken breasts 1 small orange or yellow bell pepper, cut into thin strips 1 1/2 cups mushrooms, sliced 1 clove garlic, finely chopped 1 [...]
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