BodyLab Fitness

Chocolate Strawberry Bars All Recipes –> Desserts –> Baked Goods –> Chocolate Strawberry Bars 1 cup all-purpose flour 1/4 cup powdered sugar 1/4 cup margarine 3 egg whites 1/2 cup granulated sugar 1/2 cup strawberry jam 3 Tablespoons miniature chocolate chips Heat oven to 350 degrees. Spray a square (9 x 9) baking pan with [...]

Tequila-Lime Chicken All Recipes –> Entrees –> Chicken and Turkey –> Tequila-Lime Chicken 1/4 cup tequila or chicken broth 1/4 cup frozen limeade 1 Tablespoon grated lime peel 6 boneless, skinless chicken breasts 1 small orange or yellow bell pepper, cut into thin strips 1 1/2 cups mushrooms, sliced 1 clove garlic, finely chopped 1 [...]

Cinnamon Rolls All Recipes –> Breakfast Foods –> Baked Goods –> Cinnamon Rolls 1 pound loaf of frozen bread dough thawed 2 Tablespoons melted low\nonfat margarine 2/3 cup brown sugar 1 teaspoon cinnamon 1/2 cup can evaporated skim milk 2/3 cup powdered sugar 1 Tablespoons skim milk Roll out dough on lightly flowered surface, brush [...]

Orzo Stuffed Pork Tenderloin All Recipes –> Entrees –> Pork –> Orzo Stuffed Pork Tenderloin 3/4 cup low-salt chicken broth 1/4 cup uncooked orzo (rice-shaped pasta) 2 Tablespoons chopped bottled roasted red bell peppers 1 Tablespoon chopped green onions 1 Tablespoon grated Parmesan cheese 1 (1 1/4-pound) pork tenderloin 1 (0.7-ounce) package Italian salad dressing [...]

Myra’s Chocolate Brownies All Recipes –> Desserts –> Baked Goods –> Myra’s Chocolate Brownies 1/3 cup pitted prunes 1/3 cup hot water 1 1/4 cups unbleached flour 1 teaspoon baking powder 1/2 teaspoon salt 1 1/4 cups sugar 1/2 cup packed brown sugar 1/2 cup milk chocolate or semi-sweet chocolate chips, melted. 1/2 cup unsweetened [...]

Caribbean Rum Chicken All Recipes –> Entrees –> Chicken and Turkey –> Caribbean Rum Chicken 4 (4 ounce) boneless, skinless chicken breasts 1 1/2 Tablespoons brown sugar 3 Tablespoons lime juice 2 Tablespoons rum 2 Tablespoons reduced sodium soy sauce 1 Tablespoons reduced sodium Worcestershire sauce 1 Tablespoons olive oil 1/8 teaspoon pepper 1 Tablespoon [...]