BodyTalk

• Bodylab Bar: Hot Fun in the Summertime Ok so contrary to the post title, it's really cold, refreshing fun in the summertime, but no one ever wrote a song about that. Today's cocktail is brought to you by the nation of Brazil, a place so awesome they have a national alcoholic bev: the Caipirin...
• Beginner's Cardio Regimen Announced! Remember: Do your cardio and you won't end up looking like this guy! Greetings to all New and Old Lab’ers!! This section is dedicated to the cardio portion of your fitness regime. If any of this doesn’t make sense to you, be sure to ask one of your...
• The School of Sweat Hot: A Fitness Palace Erection The latest blog by our favorite blogger, Laura Standley! The School of Sweat Hot: A fitness Palace Erection...
• The School of Sweat Hot: B is for Buttocks Latest blog by 303 Magazine's EIC - Laura Standley! The School of Sweat Hot: B is for Buttocks...
• **TIME TO MOVE** The BodyLab 2.0 is Ready for Download! The BodyLab 107 N. Broadway location will be shut down Thursday May 3rd for moving, re-opening at 800 Lincoln Street (Old Mapsco Bldg) on Friday May 4th! All cancelled Thursday classes will be run on Friday the 4th alongside the usual Friday classes (yes,...
• The School of Sweat Hot: Spirit Animal Check out the latest BodyLab blog from Laura Standley, 303 Magazine's EIC: The School of Sweat Hot: Spirit Animal...
• Ass Attack! The buttocks (singular: buttock, also Ass) are two LARGE rounded portions of the anatomy of a corporate mammal located on the posterior of the pelvic region. In many cultures they play a role in sexual attraction. Unfortunately, due to the huge influx...
• Olivia Day 60: A Sneak Peek of my Final Photos! This is it!  The last day.  I'm going to take this opportunity to speak to the photographer who has been gracious enough to photograph me and the rest of the challengers.  Andrew Clark is his name- and I got the chance to meet with him the other day to di...
• Olivia Day 59: One Day Left... Today is my last workout before my photo shoot!  I did legs and shoulders this day... and talk about going out with a bang!  I'm taking the next couple days off to make sure I'm recovered and that I can focus on eating well.  Also, sometimes after working...
• Olivia Day 58: Hydration is Key! It's Wednesday... and there are only a few days left before my photoshoot!  One important thing I've started today is making sure I'm drinking a ton of water.  By drinking a lot of water, you're keeping your body at an optimal performance level.  Hydratio...
• New 7pm Legs & Shoulders class on Wednesday Nights!! Due to recent demand - there will now be a 7pm legs & shoulders class open on Wednesday nights with Tyler 'Beat-down specialist' Corbett! Hope to see you all there!!!...
• Lisa Day 60: Results! The 60 day challenge came to a close on Friday, and I had an AMAZING photo shoot with Andrew Clark on Sunday.  We had a blast!  If you're looking for an incredible Denver talent to capture yourself, your family or your next eve...
• Day 60 - Tyler Wow. Time sure flies when you're having fun! I thought that during this challenge that I was going to be able to just write about how great this is, just eat like this, prep here, blah blah blah. Truth is, more than anything this challenge has shown me th...
• Day 59 - Tyler For my 2nd to last day on this 60-day challenge, I am going to leave you with one of my 'weird' little breakfasts that I absolutely LOVE!! I say it's weird, because it looks sort of paste-like and when you eat it in front of other people - they will quest...
• Day 58 - Tyler Diet? Or lifestyle change? I like to refer to my eating habits as a lifestyle change rather than a diet. Although, technically, a diet is defined as the kinds of food that a person, animal, or community habitually eats. So, my 'diet' is a healthy one. My ...
• Day 60 - Ryan Day 60 - Wow!?????  How the hell did that go by so fast??? For myself, this has been a huge gift and honor.  This 60 Day Challenge tested me more than ever before.  I am going to walk away from this with a new level of humility as the process has ch...
• Day 57 - Tyler Music is a huge part of my success with working out, and it can be used to up your cardio times too!! Here's a little technique I have used to up the days that I go for runs. I create a playlist that is approximately how long that I want to run for (30-60...
• Olivia Day 57: Mmmm.... cabbage I have this new obsession with cabbage.  I've been eating a lot of salads lately and the cabbage is becoming my favorite part.  Due to my fondness of cabbage, I decided to do a little research.  Turns out cabbage is considered a cruciferous vegetable (swe...
• Olivia Day 56: Rockies Game Eating Rockies game!!  This evening the man and I took in a Rockies game a la free clubhouse tickets.  That meant lot of food everywhere I looked.  There was a buffet before the game and servers floating around during the game.  Actually, the buffet turned out t...
• Olivia Day 55: Kale in a Smoothie... Tastes like Kale Today was a big workout day for me, but my calories burned don't reflect that.  I forgot to wear my Bodybugg for my double lab session.  Not only did I do bi's and tri's followed by gut check, I also played soccer.  I started off my big workout day with m...