Caribbean Rum Chicken
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4 (4 ounce) boneless, skinless chicken breasts
1 1/2 Tablespoons brown sugar
3 Tablespoons lime juice
2 Tablespoons rum
2 Tablespoons reduced sodium soy sauce
1 Tablespoons reduced sodium Worcestershire sauce
1 Tablespoons olive oil
1/8 teaspoon pepper
1 Tablespoon minced fresh parsley
1 lime cut into wedges
Combine brown sugar and next six ingredients and mix well. Place chicken breasts in a large resealable plastic bag, add brown sugar marinade and refrigerate for at least 30 minutes. Turn chicken over occasionally while marinating. Remove chicken and discard marinade. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot. Add chicken and cook 5-6 minutes on each side until chicken is no longer pink in the center. Squeeze lime juice over chicken and serve.
Makes 4 Servings
Serving Size: 1 chicken breast
| Nutrients per serving: |
| Calories |
153 |
| Total Fat |
4 grams |
| Saturated Fat |
1 grams |
| Protein |
26 grams |
| Carbohydrate |
2 grams |
| Cholesterol |
72 milligrams |
| Sodium |
99 milligrams |
| Fiber |
0 grams |
| Calcium |
0 milligrams |
| Iron |
0 milligrams |
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on Sunday, July 11th, 2010 at 1:09 pm and is filed under Nutrition, Recipes.
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