BodyLab Fitness

Trim fat from tenderloin. Combine 2 tablespoons soy sauce and next 6 ingredients; stir well. Rub tenderloin with soy sauce mixture. Combine tenderloin and remaining 1/4 cup plus 2 tablespoons soy sauce in a large re-sealable plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally.Remove tenderloin from bag, reserving marinade. Fold under 3 to 4 inches of small end to help cook evenly. Place tenderloin on a broiler rack coated with cooking spray; place rack on a broiler pan. Insert meat thermometer into thickest portion of tenderloin. Bake at 425 degrees for 45 minutes or until meat thermometer registers 140 degrees (rare) or 160 degrees (medium), basting tenderloin frequently with reserved marinade. Place tenderloin on a large serving platter, and let stand 10 minutes before slicing.

Makes 14 Servings
Serving Size: 4-5 ounces

2 unflavored gelatin
1/2 cup water
3 cups strawberries
1/3 cup sugar
1/4 cup tequila
1 Tablespoon orange flavored liqueur
1/2 (2.8 ounce) package whipped topping mixture (1 envelope)
1 1/4 cups graham cracker crumbs
2 Tablespoons strawberry jelly
1 Tablespoon vegetable oil

Spay (9×1 1/4-inch) pie plate with nonstick cooking spray. Mix all graham cracker shell ingredients and reserve 2 tablespoons mixture for topping. Press remaining mixture firmly into bottom and sides of pie plate.Place water in medium saucepan and sprinkle gelatin on top. Allow gelatin and water to stand for 1 minute. Place strawberries, sugar, tequila and liqueur in blender or food processor, cover and blend on medium until smooth. Stir 1 cup strawberry mixture into gelatin mixture in saucepan. Heat over low heat for 2-5 minutes or until gelatin is dissolved, stirring constantly. Stir in remaining strawberry mixture. Place pan in a bowl of ice and water, or refrigerate for 30-40 minutes, stirring occasionally. Mixture is ready when it mounds slightly when dropped from a spoon.Prepare whipped topping mix in a large bowl as directed on package, except omit vanilla and substitute skim milk for whole milk. Fold strawberry mixture into whipped topping and spoon into pie shell. Sprinkle with reserved crumb mixture and refrigerate about 2 hours.

Makes 8 Servings
Serving Size: 1 slice

Combine basil, garlic and Italian dressing in a food processor or blender and pulse-blend until chopped. Cut swordfish into 1-inch pieces and sprinkle with pepper. Thread swordfish onto skewers, leaving a small space between each piece. Coat grill rack or broiler pan with nonstick cooking spray. Place kabobs on rack and cook for 8 minutes or until fish flakes easily with fork. Turn once and baste fish with pesto frequently during cooking.You can add vegetables to the skewers but that will change the nutritional information slightly.

Makes 4 Servings
Serving Size: 4 ounces